Lesson 1 - Detox

IN THIS LESSON

Removing Toxins

It is hard to heal in a body that is being poisoned everyday by environmental toxins. Before we rebuild, we remove — the toxic products on your skin, the contaminants in your water, the inflammatory foods on your plate & the hidden chemicals driving your hormones out of balance.

And unlike aggressive cleanses that made you feel worse, our approach opens your body's drainage pathways first, which is a safe way to approach detoxing. I have seen people get extremely reactive, symptomatic and their health get worse when they approach detoxing the wrong way.

This low and slow approach is the best way to support your body as it removes toxins. Simple swaps. Gentle detox.